Exercise Log
Kathlyne and Debra are always awesome at working out. I always wish I could stick to a workout plan like they do. I also find it really fun to see how much they love the numbers that come out of their workouts: minutes, calories, etc.
Starting a little over a week ago I decided to buckle down and work out every day. I made a plan, and I actually stuck to it for the most part. Here is the run down: yoga, hiking, yoga, BodyPump, yoga, hiking. Total time = 400 minutes. Total calories = 1766.
I got sick on Friday and didn’t work out that day or yesterday. I am trying to decide if I should push for working out today or recover a little bit longer. I don’t want to get to far off my schedule!
« Backyard Project
» Christmas Eve, and the first day
2 Comments
Kathlyne
If you’re sick the best thing to do is rest, but try to stay active. A walk is best. You kicked my butt last week! I made a new plan, but today didn’t work out so well. Hey, your calories are equal to about half a pound of fat. Good job!
Debra
I’ve never thought about counting my calories for the week but 400 minutes is awesome. I want to really get serious when I get home from the farm. I’m thinking of starting a schedule of Body Pump 2x a week, spin 1x, and cardio all the other days.
I agree with Kat: rest if you’re sick or you’ll miss even more days.