Well, I did exercise this week.  I did not do as much as I had planned, nor did I top last week’s numbers, but I also did not stop entirely, so I am counting it as a good week.

Monday – yoga, Tuesday – Body Pump, Thursday – hike, Friday – Body Pump.  Total time – 270 minutes.  Total calories – 1473.

Plan for next week: Monday – yoga and cardio, Tuesday – cardio, Wednesday – Body Pump and water aerobics, Friday – Body Pump and water aerobics, Saturday – cardio and yoga.

3 comments to Exercise

  • Debra

    Yay for you!

    I thought about calling you yesterday to see if you wanted to hit RPM with me this morning but you said after the New Year so I resisted. Oh, and I didn’t go. There were two people talking a lot in the bed from about 2:30 to 4:30. Mostly one person was chatting about the time and pillows and covers and things like that and another person was telling person #1 to be quiet or leave the room. It didn’t help me sleep somehow.

    Did y’all know that when I hit “submit comment” (I assume for everyone) it takes a very long time?

  • Debra

    Dude. Totally prove me wrong. That submitted in a second.

  • Great job. I slacked last week, but I somehow did better than the week before. I topped out at 255 last week. I’m already a little off track this week since I skipped my weights class this am and haven’t been doing my yoga at home. We just have to keep on keepin’ on.

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