(non) Workout Summary 16-22 March 2009

Totally lame is the only way to describe my workouts this week.  So much for the theory that a strong start leads to a good week.  I went hiking on Sunday, and did body pump and yoga on Monday.   Thursday I did about 45 minutes are cardio.  This ads up to a paltry 165 minutes!

I do think I have a good reason, though.  On Tuesday I developed a crazy swollen lymph node behind my ear.  It was really painful and gave me a huge headache.  I was also completely exhausted.  I did not get sick, so I have to congratulate my immune system.  And rest was likely the best move to keep healthy.  So, bad for the workout schedule, but good for overall health.

This week is not looking much better…  we shall see what happens between now and the end of the week!

1 comment to (non) Workout Summary 16-22 March 2009

  • Debra

    165 minutes isn’t bad for a week at all. Yes, it’s not what you’re used to but it’s not bad – especially with getting sick.

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